Wellness Resources

Family Fitness Tips
Being physically active provides long-term health benefits for the whole family. Additionally, providing opportunities for children to be active early on puts them on a path to better physical and mental health.
Use this site to become physically active and eat healthier foods. Visit often for more credible health information and inspiration to Live Better. Grow Stronger.

Health Coaching

Setting realistic healthy goals can be tough. Meeting ones you’ve already set can be even more difficult. That’s where Health Coaching comes in. StayWell health coaches are experts in fitness, nutrition, health, and motivation. Some of the topics you can discuss include:

  • Lowering your stress
  • Getting more sleep
  • Quitting smoking
  • Eating right
  • Moving more and exercising

Complete a minimum of three calls with a health coach by April 1, 2020, to earn 75 wellness points. To get started with a health coach today, visit benefit.staywell.com or call the StayWell Helpline at 800.721.2749.

Health Coaches are available:

  • Mon – Thurs: 8 a.m. – 10 p.m. CST
  • Fri: 8 a.m. – 8 p.m. CST
  • Sat: 8 a.m. – 1 p.m. CST